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What Juices And How Much To Drink During A Juice Fast?

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Juice fasting, also known as juice cleansing, is a fad diet in which a person takes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets. The diet can typically last for two to seven days and involve a number of fruits and vegetables and even spices that are not among the juices typically sold or consumed in the average Western diet. The diet is sometimes promoted with implausible and unsubstantiated claims about its health benefits.

What Juices And How Much To Drink During A Juice Fast?

Drink 3-5 glasses of diluted juice per day. Drink a minimum of 2 quarts of water. One or two cups of herbal tea are ok. While fresh juices should be drunk promptly, don’t drink in a hurry. Eating the juice with a spoon can help you slow down and feel fuller.

MORE WAYS TO DO JUICE FASTING.

Prepare for the Fast. Before detoxing, you should prepare your body and mind because If you proceed right into your fast from an unhealthy diet, you may feel sick from the detox symptoms.

Aim to drink a fixed amount of juice per day. During a juice fast, you should aim to drink at least six 16-ounce servings of juice.

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