Is Intermittent Fasting Good For PCOS?

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Polycystic Ovary Syndrome (PCOS) is a condition caused by the abnormal production of androgens (male sex hormones) by the ovaries.PCOS is a name used to describe the small cysts that form in the ovaries.

The cause of this disorder is yet to be discovered, however, it most likely to be expected in the reproductive stage of women.

Symptoms of PCOS include irregular menstrual cycle, infertility and ovulation issues, multiple cysts, sleep apnea, among others.

Intermittent fasting is a cycle of diet which involves cautionary eating between brief periods of fasting taking into consideration doing it with no food or a high reduction in calories.

Most people have resorted to intermittent fasting to aid in weight loss through loss of fat and to improve their health more especially in cases of obesity and high blood pressure.

Intermittent fasting has been the go-to for lots of people battling with anything weight-related and general health for lots of people in recent years.

Lifestyle and diet is the first point of call for people living with this disorder.

Thus, they swing to intermittent fasting to be on top of their symptoms.

The boggling question is whether intermittent fasting is good for women suffering from PCOS.

Several benefits have been examined in people with PCOS who do intermittent fasting like:

  • an improvement in insulin sensitivity
  • enhanced cognitive function
  • improved new cell growth
  • enhanced weight loss and reduced body fat
  • reduction of inflammation

Nevertheless, it has been advised that women should be careful with engaging in IF and calorie restrictions in all. Fasting without food for extended periods can slow down non-essential functions like reproduction, digestion, and weight loss.

This practice of intermittent fasting has also been linked to cases of hormonal imbalances in women.

Intermittent fasting might not be the best treatment for people who already suffer from these conditions:

  • ongoing hormonal imbalances
  • infertility
  • blood sugar issues 
  • Those who suffer from insulin-resistant PCOS

Here are some things that women with PCOS need to be aware of;

  • For a person doing IF, it is important to watch that you don’t overeat during your dieting time.
  • Women experiencing PCOS are apt to disordered eating and this can be worsened with intermittent fasting.
  • Pregnant women should abstain from IF.
  • Women in their menstrual cycle should avoid fasting.

Here are some methods of use that can consider in doing Intermittent Fasting

The 16/8 method: It involves fasting every day for about 16 hours and restricting your daily eating window to approximately 8 hours.

The 5:2 method: The 5:2 diet, or the Fast Diet, involves eating 500–600 calories for 2 days out of the week and eating normally the other 5 days

• Eat Stop Eat is an intermittent fasting program with one or two 24-hour fasts per week.

• Alternate-day fasting involves fasting about every other day, either by not eating anything or by eating only a few hundred calories.

Many researchers are warning about intermittent fasting and time-restricted feeding as many of the studies have important drawbacks, and the results are not always positive.

But with very little scientific evidence to support this theory, if you do decide that IF is for you, it’s important to work with a nutrition professional.

Lengthened periods of fasting could lead to gluttony in the feast periods, if you have a difficult relationship with food or a record of eating disorders, this strategy could trigger unhealthy addictions and lead to weight gain again.

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