Is Intermittent Fasting Good For Diabetics?

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Is Intermittent Fasting Good For Diabetics?

Intermittent fasting is an eating pattern that helps people eat fewer calories in cycles. It is a weight loss intervention that people believe helps them burn more fats and calories.

This system of eating helps lose an amount of weight after constant practice over a period most especially on a diet.

Is Intermittent Fasting Good For Diabetics?

Intermittent fasting can reduce insulin resistance and lower blood sugar levels most especially in men. It has been buzzworthy more because of its potential benefit of preventing and treating type 2 diabetics.

Studies show some people can reverse this type of diabetics through changes in diet and weight loss. A diabetic may be able to reach and hold normal blood sugar levels without medication.

People with type 1 diabetics can also participate safely in prolonged IFs provided they reduce their dose of insulin and stick to rules regarding monitoring of glucose and ways of ending the fast. Suggested benefits of the 16:8 plan include weight loss and fat loss, as well as the prevention of type 2 diabetics and other obesity-associated conditions

According to sources, it can be safely done; people with diabetes may be at risk of hypoglycemia and hyperglycemia, due to fluctuations in blood.

However, experts say that IF carries risks, especially when you have diabetes and need to keep blood sugar stable. For starters, skipping whole meals can result in poorer blood glucose control, not to mention issues like fatigue, low energy during workouts (and thus an increased risk of injury), and medication imbalances.

Intermittent fast may also lead to worse diet choices, having the opposite impact on your waistline and blood sugar. People who restrict calories may be more inclined to reach for carb-heavy fare, for instance. “Then their blood sugar is going to go very high and going to be erratic throughout the day,” Gandhi says.

Several methods have been outlined to help with intermittent fasting such as ;

The 16/8 method: It involves daily fasts of about 16 hours. Each day you’ll restrict your eating to an approximately 8-hour window during which you fit in two, three, or more meals.

The 5:2 diet: It is also known as the Fast Diet, involves eating 500–600 calories for 2 days out of the week and eating normally the other 5 days

Eat Stop Eat is an intermittent fasting program with one or two 24-hour fasts per week.

Alternate-day fasting involves fasting about every other day, either by not eating anything or by eating only a few hundred calories.

The Warrior Diet encourages subsisting on only small amounts of vegetables and fruits during the day and then eating one huge meal at night.

Another way to do intermittent fasting is to simply skip one or two meals when you don’t feel hungry or don’t have time to eat. Make it a point to have a routine exercise that aligns with your body and general health.

Per the experience of several diabetics, there is no clear-cut or one size fits all approach to doing intermittent fasting as a management system.

Work with a healthcare professional, a member of your diabetes care team, or a dietitian before starting the fast and weight loss plan.


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