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How much weight can you lose on a juice fast?

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You may want to know how much weight you can lose on a juice fast but you don’t no how to go about it. In this Article, we will show you how much weight you can lose on a juice fast base on study.

But before then, let get to know what a juice fast means.

What does Juice Fast means?

Juice fasting, also known as detoxing entails consuming juices from fruits and vegetables for a period of time. Juice fasts can be as short as 24 hours or as long as 10 days.

Juicing takes the pulp out of fruits or vegetables with a juicer unlike blending where the pulp is mixed with the fruit.

A well-designed juice cleanse can help you reach your health goals, whether you want to lose weight, detoxify or reduce your risk of disease.

Juice Fasting
Image: Charisma News. Juice Fasting

According to MyPlate (the current nutrition guide published by the United States Department of Agriculture or USDA), any 100 percent vegetable juice or fruit juice counts as a member of the vegetable or juice group

WAYS TO DO JUICE FASTING.

Prepare for the Fast. Before detoxing, you should prepare your body and mind because If you proceed right into your fast from an unhealthy diet, you may feel sick from the detox symptoms.

Aim to drink a fixed amount of juice per day. During a juice fast, you should aim to drink at least six 16-ounce servings of juice.

Plan your fruits and veggies(Recipes)

Bananas are one of the best fruit sources of vitamin B6. Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Potassium in bananas is also good for your heart health and blood pressure

Green Apples –reduces inflammation, lowers cholesterol, and increases energy

Ginger – aids in digestion, reduces pain, improves the immune system

Cucumber – lowers blood pressure, promotes healthy skin, prevents some forms of cancer

Avoid strenuous physical activity.

Strenuous activities include swimming laps, aerobics, calisthenics, running, jogging, basketball, cycling on hills.

Read labels on packaged juices.

Always read ingredients and sugar content if you buy packaged juice. For example, Green Machine contains a whopping 53 grams of sugar in a 15.2-ounce bottle

Drink it immediately.

While preparing your juice oxygen exposure can lower a freshly squeezed juice’s nutrient content. If you make your own juice or buy one from a store, drink it as soon as you can. If not, store it in an airtight container or fridge.

PEOPLE WHO SHOULD AVOID JUICE FASTING

  • Young children
  • Pregnant women
  • Older adults
  • Those with weak immune systems and low blood sugar

Benefits of Juice Fasting.

  • Help determine food sensitivities
  • Rehydrate the body
  • Repair your digestive system
  • Promote weight loss and healthy eating habits
  • Detoxify the body
  • Boost your immune system
  • Prevent heart disease
  • Increase energy levels
  • Improve overall health

How much weight can you lose on a juice fast?

A small 2017 study of 20 people who juiced for three days found that they shed about 2 pounds, on average, and saw an increase in gut bacteria associated with weight loss. But weight loss isn’t necessarily fat loss, says Caspero: It’s usually water loss.

Conclusion.

Juiced fruits and vegetables don’t have protein, fiber, and many important nutrients your body needs. check with your doctor before changing your diet for a couple of days.

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