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Can Intermittent Fasting Lower Cholesterol?

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Cholesterol is a fat-like substance made in the liver and found in the blood and all cells of the body. Cholesterol is vital for good health for making cell walls, tissues, hormones, vitamin D, and bile acid. Cholesterol is used by the body to make hormones and vitamin D, and support digestion.

The liver produces sufficient cholesterol to perform these tasks, but the body doesn’t just get cholesterol from the liver. It is found in foods such as meat, dairy, and poultry. An individual’s cholesterol levels may become too high when such foods are consumed habitually.

Intermittent fasting also known as IF is an eating routine that people fall on to help in weight loss. The method includes eating between duration and going without food for hours a day for several days. This eating method has been getting positive responses from people who speculated it worked well for them in losing their body fat and weight as well as see an improvement in their general being.

Intermittent fasting can be advantageous for many conditions and immensely improve conditions such as diabetes, high blood pressure, inflammatory bowel issues, and some joint disorders. It allows the insulin levels to go down far enough and for a long that we burn off our fat. If you get your weight down and change how and when you eat, you can lower your cholesterol.

Intermittent fasting is one of the healthiest and most natural methods for overall health. The two main types of cholesterol known are low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol.


Intermittent fasting and energy-restricted diet help in increasing total cholesterol, low-density lipoprotein cholesterol, and triacylglycerol levels.

Nonetheless, intermittent fasting and energy-restricted foods have no momentous effects on high-density lipoprotein cholesterol levels.

 Intermittent fasting promotes weight loss and appears to improve blood pressure and other indicators of cardiovascular health.

The structure of intermittent fasting helps them maintain a calorie deficit. Intermittent fasting may lower bad cholesterol, and improve upon good cholesterol levels.

It is also implied that fasting can boost the way your body metabolizes sugar. This can reduce your risk of gaining weight.

When an individual’s normal diet is unwholesome and they shift to intermittent fasting it will possibly boost their health.

Better still, people already eating healthy food before intermittent fasting will realize a turbocharge or upsurge of their health.

  Intermittent fasting can be done through alternate-day fasting. It pertains to fasting about every day, either by not eating anything or by eating only a few calories.

The Warrior Diet encourages living on barely small amounts of vegetables and fruits during the day and then eating one huge meal at night.

   Another way to do intermittent fasting is to simply skip one or two meals when you don’t feel hungry or don’t have time to eat.
 
  If you decide to try intermittent fasting, keep in mind that the quality of food is significant. It’s not advised to consume ultra-processed foods during the eating periods and expect to manage your weight and stimulate your health.

Prolonged periods of fasting could lead to overeating in the meal intervals, if you have a record of eating difficulties, this strategy may generate unhealthy addictions which makes you eat plenty of carbs, sugar, and fatty foods and lead to weight gain again and increase your bad cholesterol or (LDL).

Consequently, before embarking on an intermittent fast, you should consult a healthcare professional or dietician who knows your health history to help you come up with the ideal fasting plans that will benefit your health without side effects.

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