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Can Intermittent Fasting Cause High Blood Pressure?

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High blood pressure (HBP) also known as hypertension is a severe medical constraint that relatively improves the dangers of heart, brain, kidney, and other diseases. Adults within the age range of 30 -67 years have this condition, the majority of however mostly are unaware until it escalates.

Blood pressure is the force exercised by circulating blood against the walls of the body’s arteries which is the major blood vessels in the body.

   Intermittent fasting is a habit of eating people adopt to help them lose weight at the long run.This routine involves eating within a specific time frame and specific calories and fasting or going without food for the rest of the day.

  Studies have proven that intermittent fasting or fasting generally improves the general health and wellbeing of the individual.

The fat burnt during intermittent fasting rather helps in bloodflow which in turn lowers blood pressure, reduce cholesterol, and reduce weight which at the long run helps reduce blood pressure.

Intermittent fasting has not been proven to be a cause of high blood pressure.

Intermittent fasting has health benefits like
weight loss,decreased risk factors of heart disease and lower blood pressure.

It can be done safely through the following:
       Time-restricted feeding (TRF):

This is done by eating within a time frame .For example The 16/8 method which involves fasting every day for about 16 hours and banning your daily eating period to nearly 8 hours.

Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but certainly not in the evening before bed).

Alternate-day fasting (ADF) entails fasting almost everyday, either by not eating anything or by eating only a few calories.
     
Periodic fasting ; another way to do intermittent fasting is to simply skip one or two meals when you don’t feel hungry or don’t have time to eat.

Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet).

Let your body burn fat between meals. Don’t snack. Be active throughout your day. and build muscle tone.

Resist eating at nighttime.Snacking in the night highly causes obesity because the food hardly digests before one goes to bed and the energy gained is not utilized while asleep.

High blood pressure can also be prevented by doing the following:

– Reducing salt intake to less than 5g daily

– Exercising or being physically active regularly

– Lower rate of alcohol consumption.

– Limiting the intake of foods high in saturated fats.

– Having enough rest and managing stress.

– Regularly checking blood pressure with a health expert and treating it.

– Monitoring other medical conditions.

– Judicious taking of physician prescribed medications.

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