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The BET Awards, one of the most highly anticipated events in the music industry, is set to return with a tentative date of June 25th, 2023.

The annual event will be televised live from Los Angeles on BET at 8 PM ET/PT.

Fans of the BET Awards can look forward to another exciting night of incredible performances, special guests, and the announcement of this year’s big winners.

With a long history of celebrating Black excellence in music, entertainment, and culture, the BET Awards have become a must-watch event for music lovers everywhere.

As the event approaches, anticipation is already building for who will host the show, which artists will perform, and who will take home the top awards.

In early June, BET will release the complete list of 2023 BET Award nominations, giving fans a chance to weigh in on who they think should win.

In addition to the highly coveted awards, the BET Awards are known for their electrifying performances.

Past shows have featured unforgettable performances from some of the biggest names in music, and this year is sure to be no different.

The BET Awards also serve as a platform to recognize the achievements and contributions of Black artists, entertainers, and cultural icons.

The event has been a trailblazer in highlighting the best in Black music and culture, and continues to inspire and empower generations.

As the music industry continues to evolve and change, the BET Awards remain a constant source of celebration and inspiration for Black artists and fans around the world.

bet awards 2023
bet awards 2023; Image credit google

With the 2023 BET Awards just around the corner, the excitement and anticipation for this year’s event are palpable.

So mark your calendars for June 25th, 2023, and get ready for an unforgettable night of music, culture, and celebration.

2023 BET Awards Schedule

The 2023 BET Awards will be held on Sunday, June 25th, 2023. The show will begin at 8:00 PM Eastern Time and will be broadcasted live on BET.

The event will take place at the Microsoft Theater in Los Angeles, California, USA. It is important to note that the schedule is subject to change, so it is recommended to check for updates closer to the event date.

2023 BET Awards Performers and Lineup

The lineup of performers for the 2023 BET Awards has not been announced yet. However, we can expect to see some of the biggest names in the music industry, as well as up-and-coming artists who are making waves in the industry.

In previous years, we have seen performances from the likes of Beyoncé, Kendrick Lamar, Cardi B, and Drake.

We can’t wait to see who will take the stage in 2023!

The lineup of nominees for the 2023 BET Awards has also not been announced yet. However, we can expect to see some of the most talented artists, actors, and athletes in the world nominated for various categories.

In previous years, we have seen nominees like Michael B. Jordan, Issa Rae, and Serena Williams. It will be interesting to see who will take home the coveted awards this year.

BET Awards 2023 Tickets Price and Where to Buy

The ticket prices for the 2023 BET Awards have not been announced yet. However, tickets for previous years have ranged from $150 to $500, depending on the seating location.

It is recommended to purchase tickets from the official BET Awards website or from authorized ticket vendors to avoid scams and fraudulent activities.

BET Hip Hop Awards 2023 Tickets

The BET Hip Hop Awards is a separate event from the BET Awards, and tickets for this event will be sold separately.

The BET Hip Hop Awards is an annual event that celebrates the achievements of hip-hop artists and performers.

The event usually takes place in October, and tickets are usually sold a few months before the event.

2023 BET Awards Tickets

As mentioned earlier, tickets for the 2023 BET Awards have not been released yet. However, it is recommended to purchase tickets as soon as they become available, as they tend to sell out quickly.

It is also important to note that the event is open to anyone who purchases a ticket, and there are no age restrictions.

BET Awards 2023 Live Broadcast

The 2023 BET Awards will be broadcasted live on BET on June 25th, 2023 on all affiliated platforms.

Before we let you go, let’s recap last year’s BET Award winners,

2022 BET Awards Winners

The BET Awards is an annual celebration of Black excellence in music, film, sports, and other forms of entertainment.

The 2022 BET Awards ceremony took place on June 26, 2022, at the Microsoft Theater in Los Angeles, California.

The night was filled with electrifying performances, heartfelt speeches, and well-deserved wins.

Best Female R&B/Pop Artist

The first award of the night went to the Best Female R&B/Pop Artist. The nominees were Jazmine Sullivan, H.E.R., Ari Lennox, Summer Walker, SZA, and Jorja Smith.

The winner was H.E.R., who had an incredible year with hit songs like “Damage” and “Come Through” with Chris Brown.

Best Male R&B/Pop Artist

The Best Male R&B/Pop Artist award went to Chris Brown. He beat out tough competition from Justin Bieber, Usher, The Weeknd, Givēon, and Brent Faiyaz.

Chris Brown has been a consistent force in the music industry for over a decade and continues to create chart-topping hits.

Best Group

The Best Group award went to the hip-hop trio Migos. The other nominees in this category were Silk Sonic, Chloe x Halle, City Girls, and Earthgang.

Migos has been dominating the charts for years with its catchy beats and clever lyrics.

Best Collaboration

The Best Collaboration award went to “Leave the Door Open” by Silk Sonic, which features Bruno Mars and Anderson.Paak.

The other nominees in this category were “Peaches” by Justin Bieber ft. Daniel Caesar and Giveon, “Go Crazy” by Chris Brown and Young Thug, “Waves” by Normani ft. Cardi B, and “My Universe” by Coldplay and BTS.

Best Male Hip Hop Artist

The Best Male Hip Hop Artist award went to Lil Baby. He beat out other heavyweights like J. Cole, Drake, Tyler, the Creator, and Kanye West.

Lil Baby had an impressive year with hit songs like “On Me” and “Woah.”

Best Female Hip Hop Artist

The Best Female Hip Hop Artist award went to Cardi B. The other nominees in this category were Megan Thee Stallion, Doja Cat, Saweetie, Coi Leray, and Flo Milli.

Cardi B continues to dominate the rap game with her infectious personality and bold lyrics.

Video of the Year

The Video of the Year award went to “Montero (Call Me By Your Name)” by Lil Nas X. The other nominees in this category were “Leave the Door Open” by Silk Sonic, and “WAP” by Cardi B ft. Megan Thee Stallion, “Life Is Good” by Future ft. Drake, “Good Days” by SZA, and “Heat Waves” by Glass Animals.

Best New Artist

The Best New Artist award went to Giveon. The other nominees in this category were Latto, Blxst, Murray, Young Blue, and Fousheé.

Giveon had a breakout year with his hit song “Heartbreak Anniversary.”

Album of the Year

The Album of the Year award went to “Good News” by Megan Thee Stallion.

The other nominees in this category were “Dangerous: The Double Album” by Morgan Wallen, “Evermore

” by Taylor Swift, “Heaux Tales” by Jazmine Sullivan, “My Beautiful Dark Twisted Fantasy” by Kanye West, and “Certified Lover Boy” by Drake.

Megan Thee Stallion’s debut album was a critical and commercial success, featuring hit songs like “Body” and “Cry Baby” with DaBaby.

Viewer’s Choice Award

The Viewer’s Choice Award went to “Back in Blood” by Pooh Shiesty ft. Lil Durk.

The other nominees in this category were “Leave the Door Open” by Silk Sonic, and “WAP” by Cardi B ft. Megan Thee Stallion, “Up” by Cardi B, “Industry Baby” by Lil Nas X ft. Jack Harlow, “Go Crazy” by Chris Brown and Young Thug, and “My Universe” by Coldplay and BTS.

The 2022 BET Awards was a night to remember for Black entertainment. The winners in various categories represented the best in music, film, sports, and other forms of entertainment.

The BET Awards continue to be an important platform for recognizing and celebrating Black excellence.

Stay tuned for more updates on the 2023 BET Awards, and get ready for one of the biggest events in the music industry!

Source: Tvmck.com



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Savannah Guthrie is an Australian-American broadcast journalist and attorney. She is a main co-anchor of the NBC News, morning show Today, a position she has held since July 2012. She is also a legal analyst for NBC News and MSNBC.

Savannah Guthrie Parents:

Savannah Guthrie was born on December 27, 1971, in Melbourne, Australia, to Charles Guthrie and Nancy Guthrie. Her father was a lawyer and her mother was a teacher. The family moved to Tucson, Arizona, when Savannah was two years old.

Charles Guthrie

Charles Guthrie was a strong and loving father. He was always there for his family and he always made sure that they had everything they needed. He was a great role model for Savannah and he instilled in her a love of learning and a strong work ethic.

Nancy Guthrie

Nancy Guthrie was a kind and compassionate mother. She was always there for her children and she always made sure that they were happy and healthy. She was a great listener and she always had time for her children.

Savannah Guthrie was very close to her parents. She loved them very much and they loved her very much. They were a very close-knit family and they always supported each other.

Charles Guthrie died of a heart attack when Savannah was 16 years old. His death was a devastating blow to Savannah and her family. However, they were able to get through it together and they came out stronger on the other side.

Savannah Guthrie has never forgotten her parents. She often talks about them on her show and she credits them with her success. She is a great example of how a strong family can help a child achieve their dreams.

Source: www.Tvaljess.com


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Scott Jessica

Scott Jessica is a versatile writer based in London, specializing in covering News anchors, TV hosts, Commentators, and contributors. With years of experience in the field of journalism, she has built a reputation for herself as a highly skilled and dedicated writer. Her writing style is known for its clarity, conciseness, and attention to detail.

Apart from her work in covering news anchors and TV hosts, Scott Jessica has also written for a variety of publications including Los Angeles Magazine, Your Tango, Thinknum Media, Nicki Swift, and Heavy. Her work has been widely recognized and appreciated by readers and industry professionals alike.

Scott Jessica is committed to providing her readers with accurate, insightful, and engaging content that keeps them informed and entertained. She is constantly on the lookout for new stories and angles, and strives to deliver content that is fresh, informative, and relevant.

When she’s not writing, Scott Jessica enjoys reading, traveling, and spending time with her family. She is also an avid social media user and can be found on Facebook, where she shares her latest articles and engages with her readers.

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Rich The Kid is facing a lawsuit filed by an unnamed woman who claims that the rapper owes her $35K for keeping her pregnancy a secret. According to Radar Online, the woman alleges that she slept with the rapper at a private hotel event in January 2023, where they had unprotected sex at the artist’s request.

The woman claims that after she got pregnant, Rich The Kid made her sign an agreement to keep the pregnancy a secret in exchange for $35K. However, she alleges that the rapper only paid her $10K and still owes her $25K. The woman also alleges that the agreement was to prevent his fiancée, Tori Brixx, from finding out about their tryst.

The woman also accuses Rich The Kid of battery after the act, alleging that he followed her and got into her Uber to prevent her from leaving the hotel. She further alleges that he went home with her, where they had sex again. The woman has supplied video evidence of the rapper entering her home, as captured on her home ring camera.

A photo of Rich The Kid outside the woman’s home has also emerged, showing him wearing a white striped outfit with a hat worn backward while holding a coat. The woman claims that she later found out she was pregnant, and that’s when Rich The Kid made her sign the agreement outlining the payment.

It remains unclear whether the woman had an abortion or is still pregnant, as details about her state have not been released. Neither Rich The Kid nor his fiancée, Tori Brixx, has commented on the allegations. The lawsuit was filed in a Massachusetts court, and the woman is seeking $35K in payment.

The NFL draft is an exciting time for football fans and players alike. One player who is expected to make a splash in the 2023 NFL draft is Trenton Simpson. Simpson is a talented linebacker for the Clemson Tigers and is considered a five-star recruit.

Born on June 14, 2001, in the United States, Simpson began his football career in high school, where he played both linebacker and running back for Mallard Creek High School in Charlotte, North Carolina. He quickly gained recognition for his exceptional skills on the field, and in 2020, he was selected to play in the Under Armour All-America Game.

Simpson’s success continued in college, where he initially committed to playing football for Auburn University but later switched to Clemson University. In 2022, he was named to the third team All-ACC and was a semifinalist for both the Butkus Award and Lott IMPACT Trophy. He also led Clemson with nine tackles in the ACC Championship Game against Carolina.

Trenton Simpson’s Parents: Timothy Simpson And Diana Ford

While Trenton Simpson’s football career has been impressive, his parents, Timothy Simpson and Dionna Ford, have played a significant role in his success. Although not much is known about Simpson’s parents, we know that they are very supportive and proud of their son’s career.

Timothy Simpson worked in the military and played an active role in his son’s upbringing, despite the challenges of being deployed overseas. He made sure to stay connected with his son through texting and phone calls and was always there to offer guidance and support.

Dionna Ford, Trenton’s mother, was also an important figure in his life. She was always there to prepare food for him before and after his games and offered emotional support and encouragement.

The Simpson family shares a close bond, and their love for each other is evident. Trenton’s father, Timothy, has expressed how proud he is of his son and has compared his success to that of the young soldiers he guided during his military career. He has also mentioned that Trenton is not only his child, but he is also a good kid, and he is proud to stand beside him.

While there is no information available about Trenton’s sister, the whole Simpson family is of American ethnicity.

Source: Intermittentfastingguides.com

Barbara Young, a legendary actress known for her iconic roles in Coronation Street and Last of The Summer Wine, has died at the age of 92. The news was confirmed by her daughter, Liza Pullman, who shared a touching tribute to her mother on Facebook.

Barbara Young Cause Of Death

The cause of Barbara’s death is yet to be revealed, but reports suggest that she had been unwell and receiving treatment at Addenbrookes hospital in the UK before her passing. She is said to have passed away peacefully on Thursday night, surrounded by her family.

In her heartfelt tribute, Pullman described her mother as an exceptional person, with a brilliant mind, a warm heart, and a remarkable talent for acting. She also praised the care her mother received at the hospital in her final days, thanking the medical staff for their dedication and compassion.

Barbara’s contribution to the world of entertainment is undeniable. Over the course of her illustrious career, she appeared in more than 60 roles, leaving an indelible mark on the industry. She will be remembered for her unforgettable portrayal of Doreen Fenwick in Coronation Street, a role she played from 2006-2007. She also appeared in Last of The Summer Wine from 2008-2010, delighting audiences with her incredible talent and charming personality.

Aside from her work on TV, Barbara also graced the stage, delivering stellar performances in various productions. Her legacy will continue to inspire and captivate audiences for generations to come.

The entertainment industry has lost a true icon, and Barbara’s passing has left a deep void in the hearts of her fans, colleagues, and loved ones. However, her remarkable talent and enduring spirit will live on, forever etched in the annals of TV history. Rest in peace, Barbara Young.

Barbara Young: Remembering the Legacy of a Talented English Actress

Barbara Young, an English actress known for her versatility and acting prowess, passed away on April 27, 2023, at the age of 92. She was born on February 9, 1931, and left a remarkable legacy in the entertainment industry.

Young’s career spanned decades, and she appeared in numerous TV series, films, and soap operas. She was best known for her portrayal of Agrippina, the mother of Emperor Nero, in the BBC serial I, Claudius in 1976. Her performance in this series was highly praised, and it cemented her reputation as an accomplished actress.

Aside from her iconic role in I, Claudius, Young also played Miss Scatcherd in the 1970 film Jane Eyre, Eileen Clancy in the 1975 TV series Looking For Clancy, and Dot Wilmington in the TV series Hazell. Her range as an actress was evident in the diverse roles she played, from historical characters to modern-day barmaids.

In 1979, Young appeared in On Giant’s Shoulders for the BBC, and in 1998, she began her long stint on the soap opera Family Affairs. Her portrayal of Sadie Hargreaves Lloyd, a former theatre actress turned barmaid, was a key figure in the show and one of the longest-serving characters. Young’s talent for playing complex and nuanced characters was evident in her portrayal of Sadie.

Young also made appearances in popular TV series such as Coronation Street, Midsomer Murders, and Last of the Summer Wine. She joined the regular cast of Last of the Summer Wine in 2008 as Nora Batty’s sister, Stella, following the departure of Kathy Staff. Her performances in these series showcased her adaptability as an actress.

Barbara Young Children: Meet Liza Pulman and Cory Pulman

Aside from her successful acting career, Young was also the mother of two talented performers, singer Liza Pulman and actress Cory Pulman. Liza gained recognition for her solo singing and comedic performances, while Cory appeared in various TV series such as American Playhouse, Robin Hood, and Dempsey and Makepeace.

Barbara Young’s legacy as an actress and mother will be remembered by her fans and loved ones. Her talent and dedication to her craft left an indelible mark on the entertainment industry, and her contributions will be greatly missed.

Kim Kardashian is a well-known reality TV star, entrepreneur, and social media influencer. She has had several high-profile relationships throughout her dating history. Here’s a brief overview of her dating history:

Damon Thomas (2000-2004): Kim Kardashian’s first marriage was to music producer Damon Thomas in 2000 when she was just 19 years old. They got divorced in 2004.

Ray J (2005): Kim gained widespread notoriety in 2007 when a sex tape featuring her and singer Ray J was leaked. The two dated for a brief period in 2005.

Nick Lachey (2006): After his split from Jessica Simpson, Nick Lachey briefly dated Kim Kardashian in 2006.

Reggie Bush (2007-2010): Kim Kardashian dated NFL player Reggie Bush from 2007 to 2010. The two had an on-again, off-again relationship.

Miles Austin (2010): Kim dated Dallas Cowboys player Miles Austin for a few months in 2010.

Kris Humphries (2010-2011): In 2011, Kim Kardashian married NBA player Kris Humphries after a whirlwind romance. However, the marriage lasted only 72 days before the couple announced their divorce.

Kanye West (2012-2021): Kim Kardashian’s most high-profile relationship was with rapper and fashion designer Kanye West. The couple started dating in 2012, got engaged in 2013, and got married in 2014. They have four children together, but the couple announced their separation in early 2021, and their divorce was finalized later that year.

Pete Davidson (2022): Kim Kardashian dated Comedian Pete Davidson after divorce from Kanye West. They later broke up.

Celebrity lawyer Jose Baez has expressed his optimism about working to get rapper Tory Lanez released from jail, as he believes his client has been unfairly convicted. In recent updates to the public, Baez and his legal team have been keeping fans informed about their progress.

In a recent Instagram post, Baez shared that new DNA evidence had been uncovered, which confirmed an injustice against Tory. He believes this new evidence will help to gain an appeal and ultimately lead to Tory’s release from jail. However, the clock is ticking as they have until May 1st to present their motion for appeal.

In contrast, Megan Thee Stallion and her lawyers are working to keep Tory behind bars with no chance of an appeal. They argue that justice was served in the first trial and that any attempt at appeal will only cause Megan further trauma.

“Tory Lanez has been looking to free himself from the current situation he’s facing, with sentencing being delayed following being convicted of shooting Texas rap star Megan Thee Stallion,” according to VladTV Report. The judge pushed back the ruling for Lanez’s motion for a new trial to May 8, 2023.

Baez’s law firm took to Instagram to announce the news about Tory’s case. The post read, “We are happy to announce that Tory Lanez will be releasing information about the DNA in his case that gave false and misleading information to his jury.” The post ended with the hashtag “#FreeToryLanez.”

In a letter to the Los Angeles District Attorney, Lanez previously stated that he believes he was wrongfully convicted of a crime he didn’t commit. The legal drama between Tory Lanez and Megan Thee Stallion is set to continue on May 8, 2023, and fans are eagerly awaiting the outcome.

Source: Intermittentfastingguides.com

Have you ever looked at your food and wondered the impact it’ll have on your body and overall health ? Or are you more interested in ‘sweetening your mouth’ and filling your stomach ? Different kinds of foods are needed in our body to perform different purposes .

To maintain and improve a sound health , it is vital to have awareness of the most suitable kinds of food to consume .

Failure , inadequate or too much intake of certain foods can subject our body to infections and diseases; According to the ‘Lacent Global Burden of Disease Study’ in 2017, 1 in 5 deaths (11 million in total) worldwide were associated with poor diet ( unhealthy diet ) .

Apart from breast milk for babies , no single food can provide all the essential nutrients we need ; For this reason , it is necessary for our diets to contain a variety of foods to enable us derive all the essential nutrients our body needs to function properly .The healthier the food you consume the better your health will be .

Summary : Your body needs nutrients to stay healthy, and different kinds of foods supplies essential nutrients to stay healthy .

In this article , you will find information on the right food to consume ….


This is what we will cover 👇🏻

  • What is a healthy diet ?
  • What a healthy diet should provide the body ?
  • Steps to eating a healthy diet.
  • Importance of taking a healthy diet …

What is a healthy diet ? A healthy diet supplies the body with all the essential nutrients in their right proportion for overall health maintenance and improvement.

A healthy diet must contain the right amount of calories (calories taken from diet must be equal to calories used by the body ) . Calories are the amount of energy stored in a food.

Foods and drinks supply the calories we need to go about our daily lives . Our body use calories for walking , breathing , thinking , pumping blood around the body and other important functions.

The amount of calories you need depends on your age , sex , kind of work and physical activity level . An average person needs about 2,000 calories everyday to maintain a sensible weight.

However , males tend to need more calories than females , and those who exercise need more calories than people who don’t.

Consuming too little or too much calories than we need over a period of time can affect our health ( Taking in too much calories can cause weight gain ) . Another secret to a healthy diet is a balanced diet.

A balanced diet supplies the nutrients your body needs to work effectively . A balanced diet must contain the following nutrients…

  • Carbohydrates : Although carbohydrates have been demonized over the years , they are an essential part of our diet and contain the main source of food energy . The best carbohydrates for good health are the ones you’ll eat close to their natural state (whole food sources) ;100% whole grains and unrefined foods ( brown rice , wheat , oats , quinoa , root vegetables..) However , refined and processed carbohydrates are generally ’empty calories’ and offer little or no nutritional value at all … Some examples are , cakes , white bread , pasta dough , pastries , sweet desserts ….

Tips on carbohydrates : Choose whole grains and unrefined carbohydrates over processed and refined foods…. People with underlying health conditions should see a dietician to determine which high carbohydrate foods are good for them .

  • Healthy fats and oils : Although there has been a number of negativity surrounding fats in decades , there are some healthful high fat foods that must be included in our diets because the body needs certain amount of fats to protect some vital internal organs ( heart and kidneys ) , aid hormone fuction and to absorb specific nutrients (carbohydrates) …. The most healthy fats are monosaturated and polysaturated fats…here are some healthful fat foods … Avocado , chia seed , dark chocolate, eggs , fatty fish (fresh fish not canned) , mackerel , salmon , tuna , sardines , flaxseeds , nuts , olives , extra virgin olive oil , natural yogurt ….. Saturated fats and trans fats (fats used in many processed foods) are extremely unhealthy and should therefore be limited and avoided (can cause heart diseases , diabetes , stroke…..) examples are butter , cheese , and heavy cream , donuts , baked goods , canned fishes, margarine ….

Tips on fat and oils : limit or avoid taking in fats used in processed foods , instead choose monosaturated fats .

Proteins : Proteins are needed in our diet for growth in children , for maintaining and repairing tissues formation of enzymes and hormones. However , when choosing protein , you must consider protein sources that are nutrient-rich and low in saturated fat. Here are some healthy proteins … Lean meats , chicken breast , turkey breast , seafoods , bean , soy , eggs ,nuts and seeds , shrimps , pumpkin seeds , Greek yogurt , soy milk , lentil ….

Tips : Studies shows that , consuming proteins can help loose weight and belly fat . Choose proteins that are limited in saturated fats.

  • Vitamins : Vitamins are organic food substances the body needs in small quantities for protection against diseases . The well known vitamins are vitamins A,B,C,D,E and K. Vitamins are present in natural foodstuffs like …green and leafy vegetables (cabbage , spinach , broccoli , lettuce….. ) , fruits( apricot , avocado , banana….) and cereals (maize , sorghum , rice …)

Tips on vitamins : Whole grain products , fruits and vegetables provide vitamins . A pregnant mother , a person with health issues (ulcer ) or restricted diet may have to consult a nutritionist before taking certain vitamins .

  • Minerals : Minerals are needed in small quantities for healthy development of the body . Minerals are gotten from milk, table salt , eggs , seafoods , (octopus , crabs …) fruits and vegetables also provide the body with needed minerals .

Tips: Recommended intake of salt varies depending on your health and age .

  • Dietary fiber : Dietary fiber is important in your diet for good health . It helps in digestion by speeding the movement of food through the gut , prevents constipation and reduces the risk of bowel cancer . Examples of fiber rich foods
    include , potato with skin , whole grains , vegetables , citrus fruits , beans ….

Tips: Fiber helps reduce cholesterol and glucose levels and also help prevent constipation .

Fluid (water) : There is no healthy diet without water …. Water has no calories but it helps keep you hydrated and is a major component of digestive juices . Helps regulate body temperature . You can drink water or get it from foods that have water in them like fruits (, watermelon , orange …) and vegetables .

Tips : Water is a vital substance in a healthy diet and should not be ignored .

Summary : A healthy diet contains foods from the following groups ; fresh fruits , fresh vegetables , whole grains , healthy fats and protein . When considering healthy diet , limit the intake of processed and refined foods , saturated and industrially produced trans fats .

Here are some steps to eating a healthy diet …

  • Eat more fresh fruits and vegetables ( banana , carrots , broccoli …) but limit the intake of processed juices.
  • Limit or avoid saturated and trans fat (margarine ), instead eat monosaturated and polysaturated fat (avocado , extra virgin olive oil, fatty fish…)
  • Include dietary fiber in your diet … examples green and leafy vegetables , citrus fruits like orange , and whole grains …
  • Limit salt and sugar intake . For a healthy diet , sugars should be less than 10% of your total energy intake .To much salt intake can subject your body to hypertension and heart diseases .
  • Use unsaturated oils ( extra virgin olive oil , sunflower oil or avocado ) rather than oils that are high in saturated fats ( palm oil ,
    ghee , butter , margarine )
  • limit the intake of foods that provide empty calories ( cakes , donuts , processed meat , …. ) IMPORTANCE OF EATING A HEALTHY DIET
  • A healthy diet is needed to prevent deficiency diseases .
  • A healthy is needed to maintain a healthy body and mind (improve overall health)

Conclusion

The key to a healthy diet is consuming the right amount of calories in accordance to who you are(sex , physical activity ..) so that you can balance the energy you consume with the energy you use.

A healthy diet is usually one that contains a lot of fresh fruits and vegetables , whole grains , proteins , healthy fats and limit the intake of refined and processed foods .

Cholesterol is a fat-like substance made in the liver and found in the blood and all cells of the body. Cholesterol is vital for good health for making cell walls, tissues, hormones, vitamin D, and bile acid. Cholesterol is used by the body to make hormones and vitamin D, and support digestion.

The liver produces sufficient cholesterol to perform these tasks, but the body doesn’t just get cholesterol from the liver. It is found in foods such as meat, dairy, and poultry. An individual’s cholesterol levels may become too high when such foods are consumed habitually.

Intermittent fasting also known as IF is an eating routine that people fall on to help in weight loss. The method includes eating between duration and going without food for hours a day for several days. This eating method has been getting positive responses from people who speculated it worked well for them in losing their body fat and weight as well as see an improvement in their general being.

Intermittent fasting can be advantageous for many conditions and immensely improve conditions such as diabetes, high blood pressure, inflammatory bowel issues, and some joint disorders. It allows the insulin levels to go down far enough and for a long that we burn off our fat. If you get your weight down and change how and when you eat, you can lower your cholesterol.

Intermittent fasting is one of the healthiest and most natural methods for overall health. The two main types of cholesterol known are low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol.


Intermittent fasting and energy-restricted diet help in increasing total cholesterol, low-density lipoprotein cholesterol, and triacylglycerol levels.

Nonetheless, intermittent fasting and energy-restricted foods have no momentous effects on high-density lipoprotein cholesterol levels.

 Intermittent fasting promotes weight loss and appears to improve blood pressure and other indicators of cardiovascular health.

The structure of intermittent fasting helps them maintain a calorie deficit. Intermittent fasting may lower bad cholesterol, and improve upon good cholesterol levels.

It is also implied that fasting can boost the way your body metabolizes sugar. This can reduce your risk of gaining weight.

When an individual’s normal diet is unwholesome and they shift to intermittent fasting it will possibly boost their health.

Better still, people already eating healthy food before intermittent fasting will realize a turbocharge or upsurge of their health.

  Intermittent fasting can be done through alternate-day fasting. It pertains to fasting about every day, either by not eating anything or by eating only a few calories.

The Warrior Diet encourages living on barely small amounts of vegetables and fruits during the day and then eating one huge meal at night.

   Another way to do intermittent fasting is to simply skip one or two meals when you don’t feel hungry or don’t have time to eat.
 
  If you decide to try intermittent fasting, keep in mind that the quality of food is significant. It’s not advised to consume ultra-processed foods during the eating periods and expect to manage your weight and stimulate your health.

Prolonged periods of fasting could lead to overeating in the meal intervals, if you have a record of eating difficulties, this strategy may generate unhealthy addictions which makes you eat plenty of carbs, sugar, and fatty foods and lead to weight gain again and increase your bad cholesterol or (LDL).

Consequently, before embarking on an intermittent fast, you should consult a healthcare professional or dietician who knows your health history to help you come up with the ideal fasting plans that will benefit your health without side effects.