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Tristan Thompson is a Canadian professional basketball player who currently plays for the Boston Celtics in the National Basketball Association (NBA). Thompson has had a successful career, with numerous accolades and achievements to his name. In this article, we will explore his career and success and take a closer look at his net worth.

Early Life and Career

Tristan Thompson was born on March 13, 1991, in Toronto, Canada. He grew up playing basketball and attended St. Marguerite d’Youville Secondary School in Brampton, Ontario. He then went on to attend the University of Texas at Austin, where he played college basketball for the Texas Longhorns.

In 2011, Tristan Thompson was selected fourth overall in the NBA draft by the Cleveland Cavaliers. He has played for the Cavaliers for nine seasons, during which he helped the team win their first-ever NBA Championship in 2016. He joined the Boston Celtics in 2020.

NBA Career

Thompson’s NBA debut was in December 2011, and he quickly became a key player for the Cleveland Cavaliers. He has had numerous performance highlights throughout his career, including being named the Eastern Conference Rookie of the Month in January 2012 and being a part of the NBA All-Rookie Second Team in 2012.

Thompson has also been a consistent performer for the Cavaliers, with career stats of 9.4 points and 8.7 rebounds per game. His impressive performance on the court has led to him being offered lucrative contracts throughout his career.

Endorsement Deals

Tristan Thompson has also been a popular figure in the world of endorsements, with several companies seeking his services. He has endorsed brands such as Nike and Panini America, among others. The income generated from his endorsement deals has also contributed significantly to his net worth.

Personal Life

Tristan Thompson has a daughter, True, with Khloe Kardashian, whom he has had an on-again, off-again relationship with. He is also a passionate car collector and has an impressive collection of luxury cars. Thompson has also been involved in several charitable works and donations, including partnering with the Boys & Girls Club of Cleveland.

Net Worth

Tristan Thompson’s net worth is estimated to be around $45 million, according to Celebrity Net Worth. His net worth is a result of his NBA contracts and endorsement deals, among other sources of income.

What’s fasting ?

Fasting means wilfully abstaining from anything food for a period of time or also to eat sparingly from only a certain kind of food for religious, health or lifestyle reasons.


Although fasting literally literally us tied to food , It’s common for people to say they fast on issues such as gaming , alcohol consumption, social media ,smoking and all other habits that have detrimental effects on the individual.


Firstly, let’s look at why people fast. Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons.

People fast to fulfil religious and spiritual purposes , typically Muslims fast in the month of Ramadan to remind Muslims of the less fortunate and to reinforce the need to be thankful . It’s also done in almost all other religions for spiritual uplifting and divers reasons.


Others fast to cleanse the body, mental clarity, for mental clarity. Some people find that when they fast they are able to think more clearly and become more disciplined.

Types of fasting

Periodic fasting


This is an intense type of fast that requires limiting calories for
between three and five days such
that cells can use up glycogen stores which is glucose from food stored as energy and commence breaking
down fatty acids for to release energy ( Kenogenesis).


This can also be achieved when you don’t eat anything at all, but this
could lead to health issues and malnourishment.


Opting for this type of fast
creates a five-day diet program in
which your caloric intake is reduced
to between 770 and 1,100 calories each day …

Intermittent fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.


Intermittent fasting can be explained as as an eating pattern that includes periods of time without food or with very little food or a pattern where you cycle between periods of eating and fasting.

Intermittent fasting ( IF) does not really state any particular food to eat , instead when you should eat those foods.


There is a number of IF methods which we will briefly look.

The 16/8 method


The 16/8 method entails fasting every day for about 16 hours and limiting your daily eating window to approximately 8 hours.
During the eating period, you can fit in two or three meals.

Doing this method of fasting can actually be as simple as not eating anything after supper and skipping breakfast.

For instance if u eat at 8pm and refuse to eat until noon the next day, you’re technically fasting for 16 hours.

Some of us who get hungry in the morning and like to eat breakfast, this procedure may be hard to get used to. However, many breakfast skippers intentionally eat this way.

You can drink liquids like coffee and other non calorie beverages during the fast, which can help reduce feelings of hunger.

It’s necessary to eat healthy foods during your eating window. This method won’t work if you consume loads of junk foods or high amounts of calories.

The 5:2 diet


The 5:2fasting entails eating what you normally eat in five days of the week and reducing your calorie intake to 500–600 for 2 days of the week.

This type is fast is also called Calorie restriction.

On the fasting days, it’s recommended that women eat 500 calories and men eat 600.

For example, you may eat normally every day of the week except Mondays and Thursdays.

For those 2 days, you eat 2 small meals for men and women with 250 and 300 calories respectively.

That being said does not mean that you consume loads of junk foods on the off days.

The 5:2 diet has been found to be effective at helping with weight Loss Trusted.

Eat Stop Eat


Eat Stop Eat involves a 24-hour fast once or twice per week.

Fasting from dinner one dinner to the other makes a full 24 hour fast and thus is done normally twice or more times a week

For example, if you finish dinner at 7 p.m. Monday and don’t eat until dinner at 7 p.m.

Tuesday, you’ve completed a full 24-hour fast. You can also fast from breakfast to breakfast or lunch to lunch — the end result is the same.

Water, coffee, and other low calorie beverages are allowed during the fast, but no solid foods are permitted.

When this is practiced, it’s likely to lose weight.


It’s very important that you stick to your regular diet during the eating periods. In other words, you should eat the same quantity of food as if you were not fasting at all.

The problem about this is that the full 24 hour fast may be too long for people especially beginners it’s therefore advised that the potential downside of this method is that a full 24-hour fast may be fairly difficult for one starts with many people. 14 to 16 hrs and gradually increase to the entire 24 hours.

The Warrior Diet

This method involves eating small amounts of raw fruits and vegetables during the day and eating one huge meal at night.
Simply, you fast all day and enjoy a big meal at night within a 4-hour eating window.

The warrior diet is a type of intermittent fasting schedule. It is a 20-hour fast that starts overnight and continues into the next day.

Your fast is followed by a four-hour “enjoyment” window in the evening. You should take the “enjoyment” part of the method literally and consume 85 to 90 percent of your day’s food during your four-hour window. Whew! That’s a lot of food.

Since you’ll avoid from food for 20-hours, it might cross ur mind what you can eat on the warrior fasting method .

Some types of the warrior plan allow light snacks throughout the day to keep your nutrients balanced.

. It is advised that you focus more on consuming lean proteins, healthy fats, and nutrients.

Your diet should be high in protein, which is important for building and maintaining your muscle mass, a vital aspect of the warrior diet.

Other foods you can eat on the warrior plan include grain, raw produce, Whole grains dairy products like yogurts, cheese, etc
However, one should abstain from processed food and foods high in sugar or sodium.

Spontaneous meal skipping


it’s not so necessary to follow a fasting plan to reap some of its benefits. Another option is to simply skip meals for instance when you don’t feel hungry or are too busy to cook and eat.

So, if you’re really not hungry one day, skip breakfast and just eat a healthy lunch and dinner. Or, if you’re traveling somewhere and can’t find anything you want to eat, you may be able to do a short fast.

Skipping one or two meals when you feel inclined to do so is basically a spontaneous intermittent fast.

As u keep skipping , make sure whenever u eat , your meal is well balanced whenever you want to eat finally .

Benefits of fasting

Promotes Blood Sugar Control by Reducing Insulin Resistance:


Studies have shown that fasting improves blood sugar control, which could be useful for those at risk of diabetes.

In fact, study showed that 10 people with type 2 diabetes showed that short-term intermittent fasting significantly decreased their blood sugar levels.


Other reviews found that intermittent fasting was as effective as limiting calorie intake at reducing insulin resistance.


Coupled with the potential blood sugar-lowering effects of fasting, it could also help keep your blood sugar at accepted levels preventing rises and crashes in your blood sugar levels
Simply put, fasting could help decrease blood sugar levels and reduce
insulin resistance.

Fighting Inflammation


While inflammation is a normal immune process used to help fight off infections, the chronic inflammation has devastating consequences for your health.

Researchers found that inflammation may be involved in the development of chronic conditions, such as heart disease, cancer and rheumatoid arthritis Studies have found that fasting can help decrease levels of inflammation and help promote better health.


Studies proved that healthy adults who fasted for one month significantly reduced their levels of inflammatory markers.

Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism

Honestly many people who fast are looking for ways to get rid of some few ponds.

Theoretically, abstaining from all or certain foods and beverages should decrease your overall calorie intake, which could lead to increased weight loss over time.

Some research has also found that short-term fasting may boost metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss.

In fact, one review showed that whole-day fasting could reduce body weight by up to 9% and significantly decrease body fat over 12–24 weeks and decrease fat mass by up 16% .

Fasting Promotes Longevity

Shockingly, the less food you eat the longer you will live. Studies have it that the lifespan of people in certain cultures increased due to their diets.

One of the primary effects of ageing is a slower metabolism, the younger you are , the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

Fasting improves brain function because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.)

BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health.

This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.


Fasting boosts our Immune System
Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.

Side effects

Some side effects of fasting may include fatigue, food obsession , low sugar levels , hair loss , disturbed menstrual cycle, sleep disturbance , mood changes and headaches .

Who should fast


In fact, that’s a good idea to fast but its always advisable to seek medical attention to know the right way to go about fasting.


Though fasting is good, some classes of people are exempted for diverse reasons. Some of these include:

  • Ages below 18
  • Pregnant
  • Breastfeeding
  • Having struggled with eating disorders in the past
  • Are over 65
  • Have type 2 diabetes

Some healthy tips to note

  1. Fasting periods shouldn’t be too long
    2 .Stay Hydrated. …
  2. Take some light exercises
    5.Don’t break fast with a feast
    6.Stop fasting if you feel unwell
  3. Eat enough protein

Conclusion


No matter which form it takes , fasting for the first time will always not come on a silver platter , even serial “fasters” have challenges. But at a point in our lives we all need to leave the stomach empty at least for some time bearing in mind the numerous benefit it comes with.

Intermittent fasting is a diet pattern that involves either no food or significant calorie reduction and periods of unrestricted eating.

It is emphasized to change body composition through loss of fat and mass weight and to improve health that is associated with diseases such as high blood pressure, and cholesterol level. Intermittent fasting is an excellent way of losing fat by helping the insulin which is the fat-storage hormone to function by keeping it down.

There have been concerns about intermittent fasting being good or bad. The belief behind intermittent fasting is our insulin levels go down far enough and for long enough, as they do during a fasting period, we’re able to burn off fat.

Insulin levels drop when a person is not consuming food. During a period of fasting, decreasing insulin levels cause cells to release stored glucose as energy. Repeating this process regularly, as with intermittent fasting, leads to weight loss.

Moreover, this type of fasting often results in eating fewer calories which leads to weight loss.

Intermittent fasting also enables the GI tract to rest and repair while in a state of fasting. It is when your body can use fat stored in your cells as fuel, so you’re burning fat instead of storing it, which contributes to weight loss.

Intermittent fasting can help lower cholesterol, enhances glucose control, ameliorates liver fat, and improves blood pressure. Increased endurance, better motor coordination, and improved sleep were positive results got by some people involved in IFs.

Studies also disclosed how intermittent fasting might slow the aging process through weight loss, lower blood pressure and reduce the level of cholesterol.

The diet works best when you stop eating at a certain time of the day and avoid eating at night altogether. That means no in-between or before-bed snacks. Although the time of eating will differ from person to person, many of my patients find success when they are eating between 10 a.m. and 6 p.m.

Intermittent fasting can be difficult, but as your body adjusts to a new way of consuming foods, the diet gets easier. The overall idea is to be more aware of what and when you’re eating. It gives you limits that many find very helpful and friendly.

Along with intermittent fasting, we promote daily exercise, avoiding sugars, and choosing fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats.

There have been some demerits to this weight loss technique making the headlines.

According to experts, intermittent fasting can lead to diminished attention and insight because the body doesn’t absorb adequate calories during a fasting window to provide ample energy.

Fasting could also lead to dizziness, nausea, and tiredness.

Avoiding meals and hardly limiting calories can be risky for people with certain conditions as diabetes. Some people who take prescriptions for blood pressure or heart disease also may be more open to imbalances of sodium, potassium, and other minerals during longer-than-normal periods of fast.

A couple of methods use in doing intermittent fasting are as follows:


Eat Stop Eat is an intermittent fasting program with one or two 24-hour fasts per week.

Alternate-day fasting involves fasting about every other day, either by not eating anything or by eating only a few hundred calories.

The Warrior Diet encourages subsisting on only small amounts of vegetables and fruits during the day and then eating one huge meal at night.
Another way to do intermittent fasting is to simply skip one or two meals when you don’t feel hungry or don’t have time to eat.

If you choose to try intermittent fasting, keep in mind that diet quality is significant. It’s not apparent to eat ultra-processed foods during the eating periods and expect to manage your weight and boost your health.

Most importantly, before embarking on an intermittent fast, you should consult a healthcare professional on guidance considering.

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. It involves a pattern where you cycle between periods of eating and fasting. It is also an umbrella term for various meal timing schedules that cycle between voluntary fasting ( reduced calorie intake ) and non – fasting over a given period.

Intermittent fasting does not say anything about which foods to eat but rather deals with when you should eat them.

There are several different fasting methods, all of which split the day or week into eating periods and fasting periods. Going without food for a number of hours each day or taking just one meal a couple of days a week can help your body burn fat.

Research shows that there are several evidence of benefits as Intermittent fasting is a way to manage your weight and prevent certain health problems like obesityinsulin resistancedyslipidemiahypertension, and inflammation.

Can you do 16/8 fasting every day?


You can pick a daily approach, which restricts daily eating to one six- to eight-hour period each day. For instance, you may choose to try 16/8 fasting: eating for eight hours and fasting for 16. Williams is a fan of the daily regimen: She says most people find it easy to stick with this pattern over the long term.

Ways to do intermittent fasting.

Many intermittent fasting schedules exit. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

Each person’s experience of intermittent fasting is individual and different styles will suit different people. Choosing regular time periods to eat and fast.

For instance, you might try eating once during an 8 hour period each day and fast the remainder or you might choose to eat one meal a day, two days a week. Several methods exist and some include ;

1. The 16/8 method: In this method, you can pick a daily approach that restricts daily eating to one 6-8 hour period a day. You may try 16/8 fasting thus eating for 8 hours and fasting for 16 by for instance skipping breakfast, eating your first meal at noon, and your last meal at 8 pm.

2. The 12-hour method: This method is suitable for beginners since the fasting window is relatively small, much of the fasting occurs during sleep and the person can consume the same number of calories each day. For example, A person could choose to fast between 7 pm and 7 am. They would need to finish their dinner before 7 pm and wait until 7 am to eat breakfast but would be asleep for much of the time in between.

3. 5: 2 method: This approach involves eating regularly 5 days a week and for the other 2 days, you limit yourself to one 500-600 calorie meal. For example, you choose to eat normally every day of the week except Tuesdays and Fridays which would be your one meal days.

Tips That Can Help You do Intermittent fasting.

Stay hydrated: – Drink lots of water and non-caloric drinks such as herbal teas throughout the day during the fast periods. *Avoid obsessing over food. Plan plenty of distractions on fasting days to avoid thinking about food such as catching up on paperwork or going to see a movie.

Resting and relaxing: Avoid strenuous activities on fasting days although light exercise like yoga can be beneficial.

Conclusion

It’s important to check with your doctor before starting intermittent fasting to get his/her go-ahead as Intermittent fasting is not for everyone.

The body takes time about 2-4 weeks to become adjusted to Intermittent fasting. You might feel hungry or cranky while getting used to the new routine. Longer periods without food, such as 12, 24,36,48 hour fasting periods are not necessarily better and can be dangerous as going too long without eating might actually encourage your body to start storing more fat in response to starvation.

Some people try Intermittent fasting for weight management and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol, or arthritis.

But intermittent fasting isn’t for everyone such as children or teens under 18, people with an eating disorder history, and pregnant or breastfeeding women.

Consistency and ensuring that it is aligning with your mind, body, and soul, you can expect a good weight loss of anywhere between 2-6 kg a month with excellent inch loss and increase in energy levels and brain function.

Intermittent fasting is an eating plan that switches between fasting and eating on an ordinary timetable. It includes an example where you cycle between times of eating and fasting. It is additionally an umbrella term for different supper timing plans that cycle between intentional fasting ( decreased calorie consumption ) and non – fasting over a given period.

Intermittent fasting remains silent with regards to which food sources to eat but instead manages when you ought to eat them.

There are a few distinctive fasting techniques, all of which split the day or week into eating periods and fasting periods. Abandoning nourishment for various hours every day or requiring only one supper several days seven days can help your body consume fat.

Exploration shows that there are a few proofs of advantages as Intermittent fasting is an approach to deal with your weight and forestall certain medical conditions like stoutness, insulin obstruction, dyslipidemia, hypertension, and irritation.

Can I drink coffee with milk on the 16 8 Diet?

As for having coffee or tea during your fast — you should be just fine. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in a fasted state. So, your coffee with a splash of milk or cream is just fine.

Ways to do intermittent fasting.

Many intermittent fasting schedules exit. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

Each person’s experience of intermittent fasting is individual and different styles will suit different people. Choosing regular time periods to eat and fast.

For instance, you might try eating once during an 8 hour period each day and fast the remainder or you might choose to eat one meal a day, two days a week. Several methods exist and some include ;

1. The 16/8 method: In this method, you can pick a daily approach that restricts daily eating to one 6-8 hour period a day. You may try 16/8 fasting thus eating for 8 hours and fasting for 16 by for instance skipping breakfast, eating your first meal at noon, and your last meal at 8 pm.

2. The 12-hour method: This method is suitable for beginners since the fasting window is relatively small, much of the fasting occurs during sleep and the person can consume the same number of calories each day. For example, A person could choose to fast between 7 pm and 7 am. They would need to finish their dinner before 7 pm and wait until 7 am to eat breakfast but would be asleep for much of the time in between.

3. 5: 2 method: This approach involves eating regularly 5 days a week and for the other 2 days, you limit yourself to one 500-600 calorie meal. For example, you choose to eat normally every day of the week except Tuesdays and Fridays which would be your one meal days.

Tips That Can Help You do Intermittent fasting.

Stay hydrated: – Drink lots of water and non-caloric drinks such as herbal teas throughout the day during the fast periods. *Avoid obsessing over food. Plan plenty of distractions on fasting days to avoid thinking about food such as catching up on paperwork or going to see a movie.

Resting and relaxing: Avoid strenuous activities on fasting days although light exercise like yoga can be beneficial.

Conclusion

It’s important to check with your doctor before starting intermittent fasting to get his/her go-ahead as Intermittent fasting is not for everyone.

The body takes time about 2-4 weeks to become adjusted to Intermittent fasting. You might feel hungry or cranky while getting used to the new routine. Longer periods without food, such as 12, 24,36,48 hour fasting periods are not necessarily better and can be dangerous as going too long without eating might actually encourage your body to start storing more fat in response to starvation.

Some people try Intermittent fasting for weight management and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol, or arthritis.

But intermittent fasting isn’t for everyone such as children or teens under 18, people with an eating disorder history, and pregnant or breastfeeding women.

Consistency and ensuring that it is aligning with your mind, body, and soul, you can expect a good weight loss of anywhere between 2-6 kg a month with excellent inch loss and increase in energy levels and brain function.

Tummy fat is in excess of an irritation that causes your garments to feel tight.

It’s truly destructive.

One kind of paunch fat — alluded to as instinctive fat — is a significant danger factor for type 2 diabetes, coronary illness, and different conditions.

Numerous wellbeing associations use weight file (BMI) to arrange weight and anticipate the danger of metabolic sickness.

Be that as it may, this is misdirecting, as individuals with an overabundance of tummy fat are at an expanded danger regardless of whether they look slim.

However losing fat from this space can be troublesome, there are a few things you can do to decrease the overabundance of stomach fat.

Does intermittent fasting reduce belly fat?


One popular method involves 24-hour fasts once or twice a week. Another consists of fasting every day for 16 hours and eating all your food within an 8-hour period. In a review of studies on intermittent fasting and alternate-day fasting, people experienced a 4–7% decrease in abdominal fat within 6–24 weeks.

What Is Intermittent fasting?

Intermittent fasting, otherwise called intermittent energy limitation, is an umbrella term for different feast timing plans that cycle between willful fasting and non-fasting over a given period. Strategies for intermittent fasting incorporate substitute day fasting, occasional fasting, and day-by-day time-confined taking care of.

There are several different fasting methods, all of which split the day or week into eating periods and fasting periods. Going without food for a number of hours each day or taking just one meal a couple of days a week can help your body burn fat.

Research shows that there are several evidence of benefits as Intermittent fasting is a way to manage your weight and prevent certain health problems like obesityinsulin resistancedyslipidemiahypertension, and inflammation.

Ways to do intermittent fasting.

Many intermittent fasting schedules exit. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

Each person’s experience of intermittent fasting is individual and different styles will suit different people. Choosing regular time periods to eat and fast.

For instance, you might try eating once during an 8 hour period each day and fast the remainder or you might choose to eat one meal a day, two days a week. Several methods exist and some include ;

1. The 16/8 method: In this method, you can pick a daily approach that restricts daily eating to one 6-8 hour period a day. You may try 16/8 fasting thus eating for 8 hours and fasting for 16 by for instance skipping breakfast, eating your first meal at noon, and your last meal at 8 pm.

2. The 12-hour method: This method is suitable for beginners since the fasting window is relatively small, much of the fasting occurs during sleep and the person can consume the same number of calories each day. For example, A person could choose to fast between 7 pm and 7 am. They would need to finish their dinner before 7 pm and wait until 7 am to eat breakfast but would be asleep for much of the time in between.

3. 5: 2 method: This approach involves eating regularly 5 days a week and for the other 2 days, you limit yourself to one 500-600 calorie meal. For example, you choose to eat normally every day of the week except Tuesdays and Fridays which would be your one meal days.

Tips That Can Help You do Intermittent fasting.

Stay hydrated: – Drink lots of water and non-caloric drinks such as herbal teas throughout the day during the fast periods. *Avoid obsessing over food. Plan plenty of distractions on fasting days to avoid thinking about food such as catching up on paperwork or going to see a movie.

Resting and relaxing: Avoid strenuous activities on fasting days although light exercise like yoga can be beneficial.

Conclusion

It’s important to check with your doctor before starting intermittent fasting to get his/her go-ahead as Intermittent fasting is not for everyone.

The body takes time about 2-4 weeks to become adjusted to Intermittent fasting. You might feel hungry or cranky while getting used to the new routine. Longer periods without food, such as 12, 24,36,48 hour fasting periods are not necessarily better and can be dangerous as going too long without eating might actually encourage your body to start storing more fat in response to starvation.

Some people try Intermittent fasting for weight management and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol, or arthritis.

But intermittent fasting isn’t for everyone such as children or teens under 18, people with an eating disorder history, and pregnant or breastfeeding women.

Consistency and ensuring that it is aligning with your mind, body, and soul, you can expect a good weight loss of anywhere between 2-6 kg a month with excellent inch loss and increase in energy levels and brain function.

See Latest Articles Below;

Is Intermittent Fasting Good For Women?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. It involves a pattern where you cycle between periods of eating and fasting. It is also an umbrella term for various meal timing schedules that cycle between voluntary fasting ( reduced calorie intake ) and non – fasting over a given period.

Intermittent fasting does not say anything about which foods to eat but rather deals with when you should eat them.

There are several different fasting methods, all of which split the day or week into eating periods and fasting periods. Going without food for a number of hours each day or taking just one meal a couple of days a week can help your body burn fat.

Research shows that there are several evidence of benefits as Intermittent fasting is a way to manage your weight and prevent certain health problems like obesityinsulin resistancedyslipidemiahypertension, and inflammation.

Intermittent fasting guides.
Intermittent Fasting Meaning, Benefits, And How To Do It

Ways to do intermittent fasting.

Many intermittent fasting schedules exit. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

Each person’s experience of intermittent fasting is individual and different styles will suit different people. Choosing regular time periods to eat and fast.

For instance, you might try eating once during an 8 hour period each day and fast the remainder or you might choose to eat one meal a day, two days a week. Several methods exist and some include ;

1. The 16/8 method: In this method, you can pick a daily approach that restricts daily eating to one 6-8 hour period a day. You may try 16/8 fasting thus eating for 8 hours and fasting for 16 by for instance skipping breakfast, eating your first meal at noon, and your last meal at 8 pm.

2. The 12-hour method: This method is suitable for beginners since the fasting window is relatively small, much of the fasting occurs during sleep and the person can consume the same number of calories each day. For example, A person could choose to fast between 7 pm and 7 am. They would need to finish their dinner before 7 pm and wait until 7 am to eat breakfast but would be asleep for much of the time in between.

3. 5: 2 method: This approach involves eating regularly 5 days a week and for the other 2 days, you limit yourself to one 500-600 calorie meal. For example, you choose to eat normally every day of the week except Tuesdays and Fridays which would be your one meal days.

Is Intermittent Fasting Good For Women?

Intermittent fasting may affect a woman’s menstrual cycle, as the female reproductive system is sensitive to calorie restriction.

Tips That Can Help You do Intermittent fasting.

Stay hydrated: – Drink lots of water and non-caloric drinks such as herbal teas throughout the day during the fast periods. *Avoid obsessing over food. Plan plenty of distractions on fasting days to avoid thinking about food such as catching up on paperwork or going to see a movie.

Resting and relaxing: Avoid strenuous activities on fasting days although light exercise like yoga can be beneficial.

Conclusion

It’s important to check with your doctor before starting intermittent fasting to get his/her go-ahead as Intermittent fasting is not for everyone.

The body takes time about 2-4 weeks to become adjusted to Intermittent fasting. You might feel hungry or cranky while getting used to the new routine. Longer periods without food, such as 12, 24,36,48 hour fasting periods are not necessarily better and can be dangerous as going too long without eating might actually encourage your body to start storing more fat in response to starvation.

Some people try Intermittent fasting for weight management and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol, or arthritis.

But intermittent fasting isn’t for everyone such as children or teens under 18, people with an eating disorder history, and pregnant or breastfeeding women.

Consistency and ensuring that it is aligning with your mind, body, and soul, you can expect a good weight loss of anywhere between 2-6 kg a month with excellent inch loss and increase in energy levels and brain function.

See Our Latest posts below;

Intermittent fasting, the most Googled diet of 2019, focuses more on when people eat rather than how much they eat. One of the most popular types is the 16:8 method in which people only eat during an eight-hour window and fast the remaining 16 hours of the day.

Intermittent Fasting(IF) is simply limiting yourself to eating within a specific time frame. There are several variations of IF to choose from. Decide which type fits into your lifestyle the best and then talk about it with your doctor.

Johns Hopkins neuroscientist Mark Mattson, Ph.D., has studied intermittent fasting for 25 years. He says that our bodies have evolved to be able to go without food for many hours, or even several days

Does Intermittent Fasting Slow Metabolism?

Some older studies have shown that fasting for short periods can actually increase your metabolism, not slow it down.

Ways to do intermittent fasting.

Many intermittent fasting schedules exit. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

Each person’s experience of intermittent fasting is individual and different styles will suit different people. Choosing regular time periods to eat and fast.

For instance, you might try eating once during an 8 hour period each day and fast the remainder or you might choose to eat one meal a day, two days a week. Several methods exist and some include ;

1. The 16/8 method: In this method, you can pick a daily approach that restricts daily eating to one 6-8 hour period a day. You may try 16/8 fasting thus eating for 8 hours and fasting for 16 by for instance skipping breakfast, eating your first meal at noon, and your last meal at 8 pm.

2. The 12-hour method: This method is suitable for beginners since the fasting window is relatively small, much of the fasting occurs during sleep and the person can consume the same number of calories each day. For example, A person could choose to fast between 7 pm and 7 am. They would need to finish their dinner before 7 pm and wait until 7 am to eat breakfast but would be asleep for much of the time in between.

3. 5: 2 method: This approach involves eating regularly 5 days a week and for the other 2 days, you limit yourself to one 500-600 calorie meal. For example, you choose to eat normally every day of the week except Tuesdays and Fridays which would be your one meal days.

Tips That Can Help You do Intermittent fasting.

Stay hydrated: – Drink lots of water and non-caloric drinks such as herbal teas throughout the day during the fast periods. *Avoid obsessing over food. Plan plenty of distractions on fasting days to avoid thinking about food such as catching up on paperwork or going to see a movie.

Resting and relaxing: Avoid strenuous activities on fasting days although light exercise like yoga can be beneficial.

Conclusion

It’s important to check with your doctor before starting intermittent fasting to get his/her go-ahead as Intermittent fasting is not for everyone.

The body takes time about 2-4 weeks to become adjusted to Intermittent fasting. You might feel hungry or cranky while getting used to the new routine. Longer periods without food, such as 12, 24,36,48 hour fasting periods are not necessarily better and can be dangerous as going too long without eating might actually encourage your body to start storing more fat in response to starvation.

Some people try Intermittent fasting for weight management and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol, or arthritis.

But intermittent fasting isn’t for everyone such as children or teens under 18, people with an eating disorder history, and pregnant or breastfeeding women.

Consistency and ensuring that it is aligning with your mind, body, and soul, you can expect a good weight loss of anywhere between 2-6 kg a month with excellent inch loss and increase in energy levels and brain function.

Checkout some of our latest posts below;

Intermittent fasting, the most Googled diet of 2019, focuses more on when people eat rather than how much they eat. One of the most popular types is the 16:8 method in which people only eat during an eight-hour window and fast the remaining 16 hours of the day.

Intermittent Fasting(IF) is simply limiting yourself to eating within a specific time frame. There are several variations of IF to choose from. Decide which type fits into your lifestyle the best and then talk about it with your doctor.

Intermittent fasting guides.

Johns Hopkins neuroscientist Mark Mattson, Ph.D., has studied intermittent fasting for 25 years. He says that our bodies have evolved to be able to go without food for many hours, or even several days

Does Intermittent fasting work for everyone?

According to Heilbronn, intermittent fasting is not for everyone. She said People who take medication that can cause hypoglycemia shouldn’t do this diet without talking with their doctors

You should also avoid intermittent fasting if:

• You’re pregnant or breastfeeding

• You’re not fully grown (teenagers)

• You have a history of eating disorders

Ways to do intermittent fasting.

Many intermittent fasting schedules exit. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

Each person’s experience of intermittent fasting is individual and different styles will suit different people. Choosing regular time periods to eat and fast.

For instance, you might try eating once during an 8 hour period each day and fast the remainder or you might choose to eat one meal a day, two days a week. Several methods exist and some include ;

1. The 16/8 method: In this method, you can pick a daily approach that restricts daily eating to one 6-8 hour period a day. You may try 16/8 fasting thus eating for 8 hours and fasting for 16 by for instance skipping breakfast, eating your first meal at noon, and your last meal at 8 pm.

2. The 12-hour method: This method is suitable for beginners since the fasting window is relatively small, much of the fasting occurs during sleep and the person can consume the same number of calories each day. For example, A person could choose to fast between 7 pm and 7 am. They would need to finish their dinner before 7 pm and wait until 7 am to eat breakfast but would be asleep for much of the time in between.

3. 5: 2 method: This approach involves eating regularly 5 days a week and for the other 2 days, you limit yourself to one 500-600 calorie meal. For example, you choose to eat normally every day of the week except Tuesdays and Fridays which would be your one meal days.

Tips That Can Help You do Intermittent fasting.

Stay hydrated: – Drink lots of water and non-caloric drinks such as herbal teas throughout the day during the fast periods. *Avoid obsessing over food. Plan plenty of distractions on fasting days to avoid thinking about food such as catching up on paperwork or going to see a movie.

Resting and relaxing: Avoid strenuous activities on fasting days although light exercise like yoga can be beneficial.

Conclusion

It’s important to check with your doctor before starting intermittent fasting to get his/her go-ahead as Intermittent fasting is not for everyone.

The body takes time about 2-4 weeks to become adjusted to Intermittent fasting. You might feel hungry or cranky while getting used to the new routine. Longer periods without food, such as 12, 24,36,48 hour fasting periods are not necessarily better and can be dangerous as going too long without eating might actually encourage your body to start storing more fat in response to starvation.

Some people try Intermittent fasting for weight management and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol, or arthritis.

But intermittent fasting isn’t for everyone such as children or teens under 18, people with an eating disorder history, and pregnant or breastfeeding women.

Consistency and ensuring that it is aligning with your mind, body, and soul, you can expect a good weight loss of anywhere between 2-6 kg a month with excellent inch loss and increase in energy levels and brain function.

Intermittent fasting, the most Googled diet of 2019, focuses more on when people eat rather than how much they eat. One of the most popular types is the 16:8 method in which people only eat during an eight-hour window and fast the remaining 16 hours of the day.

Intermittent Fasting(IF) is simply limiting yourself to eating within a specific time frame. There are several variations of IF to choose from. Decide which type fits into your lifestyle the best and then talk about it with your doctor.

Johns Hopkins neuroscientist Mark Mattson, Ph.D., has studied intermittent fasting for 25 years. He says that our bodies have evolved to be able to go without food for many hours, or even several days

Should Intermittent fasting be permanent?

Skipping meals and severely limiting calories can be dangerous for people with certain conditions, such as diabetes. Some people who take medications for blood pressure or heart disease also may be more prone to imbalances of sodium, potassium, and other minerals

Ways to do Intermittent fasting

16/8 fasting: Also known as time-restricted fasting, this strategy involves eating only during an eight-hour period, such as 10 a.m. to 6 p.m. and fasting for the rest of the day.

Alternate-day fasting: As the name implies, this style of fasting is when you fast or severely restrict your caloric intake everyday.

5:2 diet: With this method, you eat normally five days a week and choose two, nonconsecutive days where you eat only 500 to 600 calories.

This style of eating isn’t for everyone, so before trying intermittent fasting discuss it with your doctor. People who are a particular concern are diabetics, people with heart conditions, and those on blood pressure medication.

Tips That Can Help You do Intermittent fasting.

Stay hydrated: – Drink lots of water and non-caloric drinks such as herbal teas throughout the day during the fast periods. *Avoid obsessing over food. Plan plenty of distractions on fasting days to avoid thinking about food such as catching up on paperwork or going to see a movie.

Resting and relaxing: Avoid strenuous activities on fasting days although light exercise like yoga can be beneficial.

Conclusion

It’s important to check with your doctor before starting intermittent fasting to get his/her go-ahead as Intermittent fasting is not for everyone.

The body takes time about 2-4 weeks to become adjusted to Intermittent fasting. You might feel hungry or cranky while getting used to the new routine. Longer periods without food, such as 12, 24,36,48 hour fasting periods are not necessarily better and can be dangerous as going too long without eating might actually encourage your body to start storing more fat in response to starvation.

Some people try Intermittent fasting for weight management and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol, or arthritis.

But intermittent fasting isn’t for everyone such as children or teens under 18, people with an eating disorder history, and pregnant or breastfeeding women.

Consistency and ensuring that it is aligning with your mind, body, and soul, you can expect a good weight loss of anywhere between 2-6 kg a month with excellent inch loss and increase in energy levels and brain function.

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